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Take a Walk Outside

Walking outside is great a stress reliever. Whenever I feel overwhelmed, if I’m not having a personal dance party, I’m taking a walk outside. The fresh air, the sun on your skin, and the ability to move at any pace and be with your thoughts is refreshing. It is also very relaxing. Not to mention, […]

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Scheduled Relaxation

How does a full-time nursing student, part-time nursing assistant, wife, and mom of 2 fur babies relax and/or have fun? Only during scheduled days or set times of relaxation. No joke. That may sound neurotic to some of you, but it’s what works for me, and what I need to do to be successful in […]

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